Identifying your personal go-to anchors for attention empowers you to remain present, grounded and resilient when waves of sensation risk becoming overwhelming.

Learning to discern when our reactions are being prompted by a nervous system geared for defence allows us the opportunity to pause, recalibrate, and make intentional choices that support our goals for well-being.

The panchamaya kosha are our interconnected layers of experience: physical, energetic, emotional, mental and spiritual. Learning to nurture each layer with trauma-informed practices supports healing and optimal well-being.

Yoga Therapy is a healing-centered, strengths-based health care modality. Practices are accessible, personalized, evidence-based and prioritize compassion and connection.

Yoga therapy supports our ability to self-regulate and to partner with our nervous system to respond to challenges dynamically and effectively while promoting states of health, growth, and restoration.